Monthly Archives: April 2012

http://mmafrenzy.com/28337/hatsu-hioki-vs-ricardo-lamas-set-for-ufc-on-fx-4/ Featherweight challenger Hatsu Hioki will face off against Ricardo Lamas at UFC on FX 4 on June 22. UFC President Dana… Source: http://ninjashoes.net/forum/showthread.php?78365-Hatsu-Hioki-vs-Ricardo-Lamas-Set-for-UFC-on-FX-4&goto=newpost Ba Te er  Ryan Bader  Siyar Bahadurzada Bao Ligao  Josh Barnett 

ShareThis Source: http://www.ufcrundown.com/blog/training-for-mixed-martial-arts/ Dan The Sandman Christison  Logan The Pink Pounder Clark 

Of Brendan Schaub’s eight wins in his short career, seven come by knockout. Here’s what his knockout power looks like, as shown on Chris Tuchscherer’s face at UFC 116. His hard-charging style also leaves him open for attack, as both … Continue reading →

Source: http://mmasportsreport.com/1347/ufc-sweden-alessio-sakara-pre-fight-open-workout Hiroyuki Abe Cyril Abidi  Daniel Acacio Bernard Ackah  Terrance Aflague

The fight card for UFC 146 continues to be tweaked with the latest change being a match-up pitting Roy Nelson against Gabriel Gonzaga. UFC President Dana White tweeted the news of the bout earlier on Monday. The UFC 146 fight … Continue reading →

Chael Sonnen will still receive another crack at Anderson Silva, only not June 23 in Rio de Janeiro. Source: http://www.sherdog.com/news/news/Anderson-SilvaChael-Sonnen-2-Moved-to-UFC-148-in-Vegas-UFC-147-Could-Get-Jose-Aldo-42149 Josh Barnett  David Baron  Phil Baroni Don Barr Pat Barry 

During last week’s UFC on Fuel event, Cagereaders vented their frustration about the lack of availability of Fuel across the country and how they are missing out on fights, pre and post-fight shows and news magazine shows. One reader said … Continue reading →

http://youtu.be/kzR4eZwOwNQ Source: http://ninjashoes.net/forum/showthread.php?78346-Braulio-Estima-The-Evolution-of-BJJ&goto=newpost Andrei Arlovski  Ricardo Arona  Noboru Asahi Marcus Aurelio  Mikhail Avetisyan

I realized I have been spending way too much time on this site simply to distract myself from the things I should be doing in the real world. In light of that, I will be taking at least a year … Continue reading →

What stretches should I do before training and after? Is there a good link to some diagrams you could show me. Or whats your experience with… Source: http://www.mmaforum.com/training-nutrition/101605-before-after-stretching.html Branden Lee Hinkle Tank Abbott Hiroyuki Abe Cyril Abidi  Daniel Acacio